Five Useful Facts About Iodine
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Iodine is required only in small amounts, but it contributes to several important everyday functions in the body. Here are five useful facts about this essential mineral.
1. Iodine contributes to normal thyroid function
The thyroid uses iodine for the normal production of thyroid hormones.
2. It contributes to normal energy-yielding metabolism
Iodine plays a role in the processes that help the body release and use energy from food.
3. It contributes to normal cognitive function
Iodine also contributes to normal cognitive function and the normal functioning of the nervous system.
4. It contributes to the maintenance of normal skin
Skin health is another normal body function to which iodine contributes.
5. Diet remains important
The NHS advises that most people should be able to obtain sufficient iodine from a varied and balanced diet. Sources include fish, eggs, cows’ milk, dairy products and iodine-fortified foods. People following a strict vegan diet may wish to check whether their plant-based alternatives have been fortified with iodine.
VitaMinute Iodine Tablets provide a convenient 150mcg format for those who choose to supplement their diet.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake.
